Mineral spring

As you know, the best water for a human is the natural spring water – live water. Several glasses of water that were drunk throughout the day give a sense of vitality and freshness. On the territory of wild nature in the mountains you can try morning dousing with spring water.

On the territory of Izki eco-resort healing mineral water is flowing. Thanks to its qualities the water strengthens bone tissue, joint function, improves the body metabolism. Water consumption is often one of the most important factors of forming a healthy human organism. The average person needs about two liters of water a day to replenish losses. Of course, during exercise, the drains can rise, reaching 3-4 liters a day. Control your water balance! If you are exercising, drink water!

Do you drink water properly?
Even in such a simple thing as drinking water, there are a few subtleties that will contribute to good digestion and health.
It is not worth to drink water before the meal – then it will dilute the digestive juices and the food will be hardly digested in the stomach. Besides, remains of incompletely digested products will arrive in the intestine where they will be decomposing. There is a risk that the products of this decomposition will be absorbed into lymph and blood.
As a result of these processes, the gastrointestinal tract becomes overloaded, and the whole body will need more energy to eliminate the negative consequences. That’s why experts recommend to drink water not later than 30 minutes before a meal.

Drinking water immediately after a meal may also lead to various negative effects, so you can drink the water not earlier than 2 hours after a meal.
In the morning, just after getting up, drink 1-2 glasses of water. This will help to activate your digestive tract.
If you will drink water properly in sufficient quantity and follow these rules, it will not only contribute to good digestion, but will saturate all the cells of your body with water, your skin will be smooth, elastic and healthy, and you will be beautiful and young.


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